Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe
Recipe By Better Butter
Weightloss recipes are often mistaken for boring and bland but when you serve such a beautiful health packed platter to your family, everyone is going to love it.
Ingredients For Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe
gram Mixed Khichdi
0.5 cup Brown Rice
0.5 cup Mixed dal
1 tablespoon Green Peas
1 teaspoon Grated ginger
1 teaspoon cumin seeds
2 teaspoon Pure ghee
0.25 teaspoon turmeric powder
As required Salt
2 cup Water
Beetroot Poriyal
2 cup Beetroot
1 cup English carrots
Curry leaves a few
1 teaspoon mustard seeds
0.5 teaspoon Split Urad dal
2 teaspoon mustard Oil
1 pinch Heeng/Asafoetida
1 Chopped Green chilies
2 tablespoon Hung curd
Nutrition value
302
calories per serving
2 g Fat10 g Protein59 g Carbs12 g FiberOther
Current Totals
2 g Fat
10 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
10 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
118 mg
Iron
5 mg
Vitamin A
2232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
184 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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