Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe

Recipe By Better Butter

Weightloss recipes are often mistaken for boring and bland but when you serve such a beautiful health packed platter to your family, everyone is going to love it.

4.3
23 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

2
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Ingredients For Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe

Nutrition
value
302
calories per serving
2 g Fat10 g Protein59 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 59 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    5 mg
  • Vitamin A
    2232 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    2 mg
  • Phosphorus
    184 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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