It is low in calories, fat, and cholesterol, rich in protein, iron, and dietary fiber, and has a low Glycemic index. It is rich with essential vitamins. #mcb
STEP 1.Heat a pressure cooker and ghee,broken wheat
STEP 2.Roast for 5 mins on low flame
STEP 3.Add 2 cup warm water and salt.Mix Well
STEP 4.Cover with lid and pressure cook untill 6-7 whisle came
STEP 5.Heat a kadai or pen add oil
STEP 6.When become hot Add cumin,mustard onion,garlic,green chilli,Curry leaf,peanut and roast for for 2 mins
STEP 7.Add rest of vegetabales(corn,capsicum,peas,cabbage etc) and cook for 7-8 mins on low flame
STEP 8.Add turmeric powder,corainder powder,red chilli powder,salt abd mix well cook for 2 mins
STEP 9.Add boil broken wheat and mix well
STEP 10.Add spring onion and coriander leafs and lemon juice and mix well. Cover it and Cook for 2 mins
STEP 11.Now your vegetable daliya is ready serve and enjoy
Nutrition value
301
calories per serving
6 g Fat11 g Protein51 g Carbs8 g FiberOther
Current Totals
6 g Fat
11 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
11 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
1327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment