Healthy Mix Veg Daliya।Vegetable Daliya Recipe

Recipe By meghaanish305

It is low in calories, fat, and cholesterol, rich in protein, iron, and dietary fiber, and has a low Glycemic index. It is rich with essential vitamins. #mcb

0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
Healthy Mix Veg Daliya।Vegetable Daliya
plan
Bookmark

ingredients serve

Ingredients for Healthy Mix Veg Daliya।Vegetable Daliya Recipe

  • 0.33 cup Broken wheat
  • 0.67 tsp Ghee
  • 0.33 tbsp Oil
  • 0.33 tsp Cumin
  • 0.33 tsp Mustard seed
  • 1 g Garlic
  • 0.67 g fine chop green chillie
  • 0.33 g Onion
  • 0.17 cup Peas
  • 0.17 cup Cabbage
  • 0.17 cup Capsicum
  • 0.17 cup Sweet corn
  • 0.17 cup Spring onion
  • 0.17 cup Green coriander
  • 0.33 g Lemon juice
  • 2.33 g Curry leaves
  • 0.33 tsp Salt

Directions: Healthy Mix Veg Daliya।vegetable Daliya Recipe

  • STEP 1.Heat a pressure cooker and ghee,broken wheat
    step-image
  • STEP 2.Roast for 5 mins on low flame
    step-image
  • STEP 3.Add 2 cup warm water and salt.Mix Well
    step-image
  • STEP 4.Cover with lid and pressure cook untill 6-7 whisle came
  • STEP 5.Heat a kadai or pen add oil
    step-image
  • STEP 6.When become hot Add cumin,mustard onion,garlic,green chilli,Curry leaf,peanut and roast for for 2 mins
  • STEP 7.Add rest of vegetabales(corn,capsicum,peas,cabbage etc) and cook for 7-8 mins on low flame
    step-image
  • STEP 8.Add turmeric powder,corainder powder,red chilli powder,salt abd mix well cook for 2 mins
  • STEP 9.Add boil broken wheat and mix well
    step-image
  • STEP 10.Add spring onion and coriander leafs and lemon juice and mix well. Cover it and Cook for 2 mins
    step-image
  • STEP 11.Now your vegetable daliya is ready serve and enjoy
Nutrition
value
301
calories per serving
6 g Fat11 g Protein51 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    51g
  • Fiber
    8g

MacroNutrients

  • Carbs
    51g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    4mg
  • Vitamin A
    1327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By meghaanish305