Healthy Mix Veg Daliya।Vegetable Daliya

Healthy Mix Veg Daliya।Vegetable Daliya Recipe

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About Healthy Mix Veg Daliya।vegetable Daliya Recipe:

It is low in calories, fat, and cholesterol, rich in protein, iron, and dietary fiber, and has a low Glycemic index. It is rich with essential vitamins. #mcb
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  • 20 mins
  • 17 Ingredients
Ingredients
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Ingredients for Healthy Mix Veg Daliya।Vegetable Daliya Recipe

  • 0.33 cup Broken wheat
  • 0.67 tsp Ghee
  • 0.33 tbsp Oil
  • 0.33 tsp Cumin
  • 0.33 tsp Mustard seed
  • 1 g Garlic
  • 0.67 g fine chop green chillie
  • 0.33 g Onion
  • 0.17 cup Peas
  • 0.17 cup Cabbage
  • 0.17 cup Capsicum
  • 0.17 cup Sweet corn
  • 0.17 cup Spring onion
  • 0.17 cup Green coriander
  • 0.33 g Lemon juice
  • 2.33 g Curry leaves
  • 0.33 tsp Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Healthy Mix Veg Daliya।vegetable Daliya Recipe

STEP 01

Heat a pressure cooker and ghee,broken wheat

STEP 02

Roast for 5 mins on low flame

STEP 03

Add 2 cup warm water and salt.Mix Well

STEP 04

Cover with lid and pressure cook untill 6-7 whisle came

STEP 05

Heat a kadai or pen add oil

STEP 06

When become hot Add cumin,mustard onion,garlic,green chilli,Curry leaf,peanut and roast for for 2 mins

STEP 07

Add rest of vegetabales(corn,capsicum,peas,cabbage etc) and cook for 7-8 mins on low flame

STEP 08

Add turmeric powder,corainder powder,red chilli powder,salt abd mix well cook for 2 mins

STEP 09

Add boil broken wheat and mix well

STEP 10

Add spring onion and coriander leafs and lemon juice and mix well. Cover it and Cook for 2 mins

STEP 11

Now your vegetable daliya is ready serve and enjoy

Note

This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team

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