3 cup Whole wheat flour regular or white whole wheat, or a mix
0.5 teaspoon 2 a active yeast
0.25 cup 1 a warm water
1 teaspoon Salt
2 tablespoon Olive oil
2 teaspoon Honey
1 tablespoon Wheat gluten optional, but recommended
14 ounce 1 can tomato sauce
0.5 teaspoon A dried oregano
1 pinch Clove garlic, grated or garlic powder
Shredded mozzarella
Grated parmesan
Fresh veggies like bell peppers, onions, mushrooms, broccoli, or spinach
Pepperoni, ham, chicken, or ground beef
Nutrition value
249
calories per serving
4 g Fat7 g Protein45 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
