Pizza Recipe

Recipe By Super Healthy Kids

Healthy, kid-friendly pizza made with a whole grain crust, a simply-seasoned tomato sauce, whole cheeses, and loads of optional fresh toppings.

4.6
21 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
Pizza
plan
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ingredients serve

Ingredients for Pizza Recipe

  • 0.38 cup Whole wheat flour regular or white whole wheat, or a mix
  • 0.06 teaspoon 2 a active yeast
  • 0.03 cup 1 a warm water
  • 0.13 teaspoon Salt
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Honey
  • 0.13 tablespoon Wheat gluten optional, but recommended
  • 1.75 ounce 1 can tomato sauce
  • 0.06 teaspoon A dried oregano
  • 0.13 pinch Clove garlic, grated or garlic powder
  • As required Shredded mozzarella
  • As required Grated parmesan
  • As required Fresh veggies like bell peppers, onions, mushrooms, broccoli, or spinach
  • As required Pepperoni, ham, chicken, or ground beef
Nutrition
value
249
calories per serving
4 g Fat7 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids