Ingredients For Healthy Chocolate Peanut Butter Smoothie Recipe
0.25 cup Low fat milk
1 Banana, sliced and frozen
1 tablespoon Light creamy peanut butter
1 tablespoon Cocoa powder
As required Honey, optional and to taste if desired
Nutrition value
267
calories per serving
5 g Fat5 g Protein49 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
1 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment