“I tasted tortilla soup at a restaurant and decided I could come up with an easy recipe to duplicate the taste at home,” writes Kim Seeger of Brooklyn Park, Minnesota.
Ingredients For Healthy Chicken Tortilla Soup Recipe
1.25 pound Boneless Skinless Chicken Breasts
1 cup Chopped Onion
1 teaspoon Minced Garlic
2 can Reduced Sodium Chicken Broth
1 can Crushed Tomatoes
1 can Kidney beans, rinsed and drained
1 can Tomato Sauce
1 can Tomato paste
1 can Chopped green chilies
2 teaspoon Chili powder
1 teaspoon Ground Cumin
0.75 teaspoon Dried oregano
0.5 teaspoon Sugar
0.25 teaspoon Salt
0.25 teaspoon Pepper
3 inch Corn tortillas , cut into 1/2 strips
Nutrition value
155
calories per serving
10 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
10 g Fat
14 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment