Ingredients For Healthy Chicken Quesadillas Recipe
1 cup Cooked boneless skinless chicken breast
0.5 cup Canned diced tomatoes with green chilies
0.5 cup Canned black beans, rinsed and drained
0.5 cup Canned corn, rinsed and drained
0.25 cup Cilantro, Chopped
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Cumin
0.25 teaspoon Oregano
4 flour tortillas
Nutrition value
208
calories per serving
8 g Fat21 g Protein12 g Carbs13 g FiberOther
Current Totals
8 g Fat
21 g Protein
12 g Carbs
13 g Fiber
MacroNutrients
Carbs
12 g
Protein
21 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
1063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
