Healthy Chicken Quesadillas Recipe

Name: Healthy Chicken Quesadillas Recipe
Total time: 25 min
Yield: 2
Cuisine: Mexican

Recipe By Slender Kitchen

The best healthy quesadillas made with chicken breast, black beans, corn, and plenty of cheese. Can be made in advance and frozen for easy meals.

4.7

26 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Healthy Chicken Quesadillas Recipe

1 cup Cooked boneless skinless chicken breast
0.5 cup Canned diced tomatoes with green chilies
0.5 cup Canned black beans, rinsed and drained
0.5 cup Canned corn, rinsed and drained
0.25 cup Cilantro, Chopped
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Cumin
0.25 teaspoon Oregano
4 flour tortillas

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Nutrition
value

208

calories per serving

8 g Fat21 g Protein12 g Carbs13 g FiberOther

Current Totals

8 g Fat
21 g Protein
12 g Carbs
13 g Fiber

MacroNutrients

Carbs
12 g
Protein
21 g
Fiber
13 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
143 mg
Iron
3 mg
Vitamin A
1063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.