Healthy Chicken Quesadillas Recipe
Recipe By Slender Kitchen
The best healthy quesadillas made with chicken breast, black beans, corn, and plenty of cheese. Can be made in advance and frozen for easy meals.
4.7
26 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Quesadillas Recipe
- 1/2 cup Cooked boneless skinless chicken breast
- 1/4 cup Canned diced tomatoes with green chilies
- 1/4 cup Canned black beans, rinsed and drained
- 1/4 cup Canned corn, rinsed and drained
- 0.13 cup Cilantro, Chopped
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Cumin
- 0.13 teaspoon Oregano
- 2 flour tortillas
Nutrition
value
value
208
calories per serving
8 g Fat21 g Protein12 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein21g
- Carbs12g
- Fiber13g
MacroNutrients
- Carbs12g
- Protein21g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium143mg
- Iron3mg
- Vitamin A1063mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen