15 ounce 1 can whole kernel corn, drained and rinsed
1 cup Cooked cilantro lime rice
1 cup Chopped tomatoes
0.5 cup Plain greek yogurt
0.5 cup Guacamole
No.s Optional toppings:lime juice, jalapenos, hot sauce or salsa
Nutrition value
606
calories per serving
26 g Fat30 g Protein61 g Carbs10 g FiberOther
Current Totals
26 g Fat
30 g Protein
61 g Carbs
10 g Fiber
MacroNutrients
Carbs
61 g
Protein
30 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
200 mg
Iron
8 mg
Vitamin A
1318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
354 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment