Ingredients For Healthy Chicken And Napa Cabbage Sauté Recipe
1 pound Boneless, Skinless Chicken Breasts
4 sprig Italian parsley, thyme or oregano, tied together
1 Bay leaf
1 Clove of garlic
1 tablespoon Kosher or sea salt
1 teaspoon Black peppercorns
1 tablespoon Extra virgin olive oil
1 Large Onion, Sliced
2 Cloves Garlic, Minced
1 Medium bell pepper, sliced
6 cup Chopped napa cabbage
1 teaspoon Worcestershire sauce
1 teaspoon Apple cider vinegar
0.25 teaspoon Kosher or sea salt, or to taste
Fresh Cracked Black Pepper
Nutrition value
348
calories per serving
21 g Fat30 g Protein9 g Carbs10 g FiberOther
Current Totals
21 g Fat
30 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
438 mg
Iron
9 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
4 mg
Phosphorus
357 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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