This beef stir fry is loaded with juicy beef and crispy vegetables coated in a easy healthy stir fry sauce. a restaurant-quality dinner recipe that comes together in 30 minutes
1.5 pound Beef sirloin, ribeye, tri tip, tenderloin or shoulder steak thinly sliced
1 Large white onion thinly sliced
2 Large bell peppers sliced
6 ounce Mushrooms sliced
1 pound Broccoli chopped
2 tablespoon Oil for frying
1 tablespoon Sesame seeds for garnish
Nutrition value
428
calories per serving
19 g Fat42 g Protein17 g Carbs5 g FiberOther
Current Totals
19 g Fat
42 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
42 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
1 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
