Ingredients For Baked Chicken Cordon Bleu With Cauliflower Alfredo Sauce Recipe
2 cup Water
1.5 cup Cauliflower, cut into florets
1 pound Chicken breasts
Salt
Pepper
8 Slices thin sliced deli ham
1 Large egg
0.5 cup Almond flour
1 teaspoon Olive oil
0.25 cup Onion, roughly chopped
1 tablespoon Dry white wine
1.5 teaspoon Dijon mustard
1 teaspoon Gluten free worcestershire sauce
Nutrition value
388
calories per serving
30 g Fat27 g Protein2 g Carbs5 g FiberOther
Current Totals
30 g Fat
27 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
27 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
