Air Fryer Fried Chicken Recipe

Name: Air Fryer Fried Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: European

Recipe By Taste

These air fryer chicken drumsticks and thigh cutlets are a healthier version of southern fried chicken. They have all of the flavour with none of the extra oil.

4.2

25 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Air Fryer Fried Chicken Recipe

2 Chicken Drumsticks
2 Chicken thigh cutlets
1 cup Buttermilk
0.6699999999999999 cup Self raising flour
1 teaspoon Garlic powder
1 teaspoon Onion flakes
1 teaspoon Smoked paprika
200 gram Red cabbage, thinly shredded
200 gram Green cabbage, thinly shredded
1 Carrot, coarsely grated
2 Green onions, finely chopped
0.33000000000000007 cup Coarsely chopped mint leaves
0.33000000000000007 cup Light greek style yoghurt
1 tablespoon Dijon mustard

Nutrition
value

421

calories per serving

5 g Fat29 g Protein65 g Carbs6 g FiberOther

Current Totals

5 g Fat
29 g Protein
65 g Carbs
6 g Fiber

MacroNutrients

Carbs
65 g
Protein
29 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
990 mg
Iron
6 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
2 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
716 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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