Current Totals
Fat
5g
Protein
29g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
990mg
Iron
6mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
2mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
716mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment