Air Fryer Fried Chicken Recipe

Recipe By Taste

These air fryer chicken drumsticks and thigh cutlets are a healthier version of southern fried chicken. They have all of the flavour with none of the extra oil.

4.2
25 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Air Fryer Fried Chicken
plan
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ingredients serve

Ingredients for Air Fryer Fried Chicken Recipe

  • 1/2 Chicken Drumsticks
  • 1/2 Chicken thigh cutlets
  • 1/4 cup Buttermilk
  • 0.17 cup Self raising flour
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion flakes
  • 1/4 teaspoon Smoked paprika
  • 50 gram Red cabbage, thinly shredded
  • 50 gram Green cabbage, thinly shredded
  • 1/4 Carrot, coarsely grated
  • 1/2 Green onions, finely chopped
  • 0.08 cup Coarsely chopped mint leaves
  • 0.08 cup Light greek style yoghurt
  • 1/4 tablespoon Dijon mustard
Nutrition
value
421
calories per serving
5 g Fat29 g Protein65 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    29g
  • Carbs
    65g
  • Fiber
    6g

MacroNutrients

  • Carbs
    65g
  • Protein
    29g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    990mg
  • Iron
    6mg
  • Vitamin A
    788mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    2mg
  • Phosphorus
    716mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste