This skillet chicken parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts, no breading or frying a 30 minute meal, gluten free.
Ingredients For Healthier Skillet Chicken Parmesan Recipe
4 Boneless skinless chicken breasts
2 tablespoon Canola oil
Salt and pepper
0.5 Medium onion chopped
1 teaspoon Minced garlic
1 tablespoon Dried basil
1 teaspoon Dried parsley
1 teaspoon Dried oregano
28 ounce Can crushed tomatoes
2 teaspoon 1//salt
1 teaspoon Sugar optional
0.5 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
Nutrition value
222
calories per serving
10 g Fat14 g Protein18 g Carbs5 g FiberOther
Current Totals
10 g Fat
14 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
292 mg
Iron
3 mg
Vitamin A
1973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment