Healthier Skillet Chicken Parmesan Recipe

Recipe By The Recipe Rebel

This skillet chicken parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts, no breading or frying a 30 minute meal, gluten free.

4.1
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Healthier Skillet Chicken Parmesan Recipe

Nutrition
value
222
calories per serving
10 g Fat14 g Protein18 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 18 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    292 mg
  • Iron
    3 mg
  • Vitamin A
    1973 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    242 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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