This skillet chicken parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts, no breading or frying a 30 minute meal, gluten free.
Ingredients For Healthier Skillet Chicken Parmesan Recipe
4 Boneless skinless chicken breasts
2 tablespoon Canola oil
Salt and pepper
0.5 Medium onion chopped
1 teaspoon Minced garlic
1 tablespoon Dried basil
1 teaspoon Dried parsley
1 teaspoon Dried oregano
28 ounce Can crushed tomatoes
2 teaspoon 1//salt
1 teaspoon Sugar optional
0.5 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
Nutrition value
222
calories per serving
10 g Fat14 g Protein18 g Carbs5 g FiberOther
Current Totals
10 g Fat
14 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
292 mg
Iron
3 mg
Vitamin A
1973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
