This hawaiian huli huli chicken is tender, healthy, and so delicious this flavorful chicken has been a favorite in hawaii; you can easily make it at home.
3 pound Boneless/skinless chicken breasts or thighs
0.5 cup Packed brown sugar
0.5 cup Ketchup
0.5 cup Regular soy sauce
0.25 cup Sherry
2 teaspoon Fresh ginger, minced
4 Cloves garlic, minced
0.25 teaspoon Freshly ground black pepper
Optional:green onions, sliced thinly for garnish over cooked chicken
Nutrition value
550
calories per serving
37 g Fat42 g Protein13 g Carbs1 g FiberOther
Current Totals
37 g Fat
42 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
42 g
Fiber
1 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
