Hawaiian Halibut Recipe

Name: Hawaiian Halibut Recipe
Total time: 25 min
Yield: 2
Cuisine: Hawaiian

Recipe By Taste Of Home

My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.

3.7

19 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Hawaiian Halibut Recipe

4 tablespoon Sugar
1 tablespoon Cornstarch
0.33333333333333326 cup White Vinegar
0.25 cup Water
1 teaspoon Soy sauce
0.25 teaspoon Hot pepper sauce
1 tablespoon All purpose flour
0.25 teaspoon Salt
0.125 teaspoon 1/4 pepper
0.5 pound Halibut or swordfish fillet, cut into 2 inch strips
2 tablespoon Canola oil
0.5 cup Green pepper chunks
0.5 cup Sweet onion chunks
0.5 cup Pineapple chunks
Hot cooked rice

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Nutrition
value

439

calories per serving

20 g Fat23 g Protein35 g Carbs5 g FiberOther

Current Totals

20 g Fat
23 g Protein
35 g Carbs
5 g Fiber

MacroNutrients

Carbs
35 g
Protein
23 g
Fiber
5 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
40 mg
Iron
2 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
1 mcg
Vitamin C
71 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
56 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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