Hawaiian chicken-a great dinner idea with wonderful caramelized pineapples on top and cooked it a delicious sauce serve with couscous, rice, mashed potatoes, whatever you enjoy
2 As many pineapple rings as you like. i allowed per person
1 cup The pineapple juice from the can of your pineapples, about
2 cup 500 ml hot water
1 Chicken stock cube
2 teaspoon Mustard, your favourite choice
1 tablespoon Sugar
1 tablespoon Honey
1 tablespoon Tomato puree
Salt and pepper
1 tablespoon Vinegar
2 tablespoon Flour if you are using more liquid, you will need to use more flour or cornstarch to thicken the sauce
Nutrition value
253
calories per serving
3 g Fat3 g Protein52 g Carbs12 g FiberOther
Current Totals
3 g Fat
3 g Protein
52 g Carbs
12 g Fiber
MacroNutrients
Carbs
52 g
Protein
3 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
124 mg
Iron
6 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
4 mg
Phosphorus
104 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
