Ingredients For Hawaiian Bbq Quesadillas With Pineapple-Mango Guacamole Recipe
1 pound boneless skinless chicken breast
4 whole wheat flour tortillas burrito size
0.5 an onion
0.33000000000000007 whole fresh pineapple peeled cored, and sliced
0.5 cup your favorite BBQ sauce | https://www.halfbakedharvest.com/homemade barbecue sauce just like sweet baby rays
2 tablespoon Pineapple juice
2 tablespoon Lime Juice
2 tablespoon fresh cilantro chopped
0.25 teaspoon Salt
0.5 teaspoon pepper
1 cup cooked white or brown rice
0.5 cup pickled jalapeños optional
8 ounce sharp cheddar cheese
2 avocados peeled, pitted and mashed
0.25 whole fresh pineapple peeled cored, and diced
0.5 mango peeled seeded and diced
0.5 cup grape tomatoes diced
3 green onions chopped
1 tablespoon fresh cilantro chopped
1 lime juiced
1 tablespoon Pineapple juice
salt and pepper taste
Nutrition value
328
calories per serving
12 g Fat24 g Protein30 g Carbs4 g FiberOther
Current Totals
12 g Fat
24 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
24 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
297 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
343 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment