Ingredients For Harvest Rice With Apples And Pecans Recipe
2.25 cup Chicken or vegetable broth
1 cup Brown rice
0.1200000000000001 cup Wild rice
0.5 teaspoon Salt
2 tablespoon Butter
0.5 cup Roughly chopped pecans
1 Tbps. olive oil
1 cup Chopped onion
1 cup Chopped apple
0.1200000000000001 teaspoon Nutmeg
As required Salt and pepper to taste
Nutrition value
320
calories per serving
12 g Fat17 g Protein35 g Carbs4 g FiberOther
Current Totals
12 g Fat
17 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
17 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
