Hamburger Wild Rice Casserole Recipe

Recipe By Julies Eats And Treats

This is a true minnesotan hot dish recipe a mixture of ground beef, celery, uncle ben's wild rice, soy sauce, mushrooms and more. it's comforting, full of flavor and delicious.

4
27 Rating - Rate
Non Vegdiet
4hr 30minstotal
30minsPrep
4hr Cook

ingredients serves

6
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Ingredients For Hamburger Wild Rice Casserole Recipe

Nutrition
value
750
calories per serving
20 g Fat47 g Protein91 g Carbs39 g FiberOther

Current Totals

  • 20 g Fat
  • 47 g Protein
  • 91 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    47 g
  • Fiber
    39 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    14 mg
  • Vitamin A
    304 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    206 mg
  • Manganese
    2 mg
  • Phosphorus
    970 mg
  • Selenium
    16 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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