This is a true minnesotan hot dish recipe a mixture of ground beef, celery, uncle ben's wild rice, soy sauce, mushrooms and more. it's comforting, full of flavor and delicious.
Ingredients For Hamburger Wild Rice Casserole Recipe
1.5 pound Ground beef
1 Small onion diced
1.5 C. celery chopped
3 tablespoon Butter
6 ounce Box uncle ben's long grain wild rice
2 tablespoon Soy sauce
10.5 ounce Can cream of mushroom soup
1 C. water
10.5 ounce Can chicken with rice soup
8 ounce Can pieces and stems mushroom
Nutrition value
750
calories per serving
20 g Fat47 g Protein91 g Carbs39 g FiberOther
Current Totals
20 g Fat
47 g Protein
91 g Carbs
39 g Fiber
MacroNutrients
Carbs
91 g
Protein
47 g
Fiber
39 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
43 mg
Iron
14 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
206 mg
Manganese
2 mg
Phosphorus
970 mg
Selenium
16 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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