Hamburger Soup With Black-Eyed Peas And Kale Recipe

Recipe By The Spruce Eats

This flavorful ground beef soup is an excellent choice for an everyday fall or winter meal, and it is packed with nutrients. Canned black-eyed peas add protein and make for easy preparation. And it's a hearty, satisfying soup. We enjoy this soup with freshly baked cornbread. Biscuits would be good with the soup as well. Add a tossed salad for a fabulous family lunch or dinner.

4.2
16 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Hamburger Soup With Black-Eyed Peas And Kale Recipe

Nutrition
value
502
calories per serving
27 g Fat45 g Protein16 g Carbs9 g FiberOther

Current Totals

  • 27 g Fat
  • 45 g Protein
  • 16 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    45 g
  • Fiber
    9 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    6 mg
  • Vitamin A
    1700 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    107 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    422 mg
  • Selenium
    30 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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