Ingredients For Hamburger Hotdish Tater Tot Casserole Recipe
1 pound Lean ground beef
1 Large white onion diced
1 tablespoon Oil
1 tablespoon Minced garlic
0.25 teaspoon Black pepper
4 cup Frozen mixed vegetables
2 can Cream of mushroom soup
2 cup Shredded cheddar or mixed cheese
800 gram 1 bag of frozen tater tots
Nutrition value
331
calories per serving
22 g Fat30 g Protein2 g Carbs1 g FiberOther
Current Totals
22 g Fat
30 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
30 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
466 mg
Iron
2 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
453 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
