Hamburger Corn Bread Casserole Recipe

Name: Hamburger Corn Bread Casserole Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas.

3.7

30 Rating - Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

ingredients serves

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Ingredients For Hamburger Corn Bread Casserole Recipe

1 pound Lean Ground Beef
1 Small onion, chopped
1 can Ranch style beans
1 can Diced Tomatoes, Undrained
1 teaspoon Chili powder
1 teaspoon Worcestershire sauce
Topping
0.5 cup All purpose flour
0.5 cup Cornmeal
2 tablespoon Sugar
2 teaspoon Baking powder
0.25 teaspoon Salt
1 Egg, beaten
0.5 cup Fat free milk
1 tablespoon Canola oil

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Nutrition
value

237

calories per serving

15 g Fat18 g Protein7 g Carbs1 g FiberOther

Current Totals

15 g Fat
18 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
18 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
48 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
14 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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