For a twist on the usual holiday fare, we turn ham and pineapple into juicy kabobs. The marinade gets its zip from hoisin, teriyaki and soy sauces. Chandra Lane-Sirois, Kansas City, Missouri.
2 pound Fully cooked boneless ham, cut into 1 inch pieces
1 Large fresh pineapple, peeled, cored and cut into 1 in. cubes
Nutrition value
206
calories per serving
14 g Fat15 g Protein5 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
15 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment