Ham Pineapple And Gruyere Sandwiches Recipe

Name: Ham Pineapple And Gruyere Sandwiches Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

4.5

15 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Ham Pineapple And Gruyere Sandwiches Recipe

Olive Oil Cooking Spray
8 Thick slices white or wholemeal bread
200 gram Shaved ham
225 gram Can pineapple pieces in syrup, drained

Nutrition
value

547

calories per serving

34 g Fat38 g Protein23 g Carbs4 g FiberOther

Current Totals

34 g Fat
38 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
38 g
Fiber
4 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
496 mg
Iron
2 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
485 mg
Selenium
36 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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