Trudy Gernert of Seymour, Indiana sends her version of kabobs that include lots of flavorful ingredients like tomatoes, pineapples, and sweet potatoes.
2 inch Medium sweet potatoes, peeled and cut into 1 cubes
1 tablespoon Water
2 inch Medium green peppers, cut into 1 pieces
1 Medium onion, cut into wedges
16 Cherry tomatoes
1.5 cup Pineapple chunks
Nutrition value
520
calories per serving
19 g Fat14 g Protein71 g Carbs2 g FiberOther
Current Totals
19 g Fat
14 g Protein
71 g Carbs
2 g Fiber
MacroNutrients
Carbs
71 g
Protein
14 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
