Ham-Jam Sandwiches Recipe

Recipe By Food & Wine

Learn how to make Ham-Jam Sandwiches.

4.2
21 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Ham-Jam Sandwiches Recipe

Nutrition
value
60
calories per serving
3 g Fat5 g Protein3 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    81 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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