Ham & Cheese Sandwich Wrap Recipe

Name: Ham & Cheese Sandwich Wrap Recipe
Total time: 20 min
Yield: 1
Cuisine: Mediterranean

Recipe By EatingWell

Spice up your typical lunch sandwich and have a wrap instead The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.

4.1

18 Rating - Rate

Non Vegdiet

20minstotal

ingredients serve

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Ingredients For Ham & Cheese Sandwich Wrap Recipe

1 High fiber, low carb whole wheat tortilla
1 tablespoon Honey mustard
1 Slice lower sodium ham lunch meat
3 tablespoon Reduced fat shredded cheddar cheese
0.5 cup Diced Tomato
1 cup Broccoli sprouts

Nutrition
value

276

calories per serving

12 g Fat18 g Protein21 g Carbs3 g FiberOther

Current Totals

12 g Fat
18 g Protein
21 g Carbs
3 g Fiber

MacroNutrients

Carbs
21 g
Protein
18 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
590 mg
Iron
9 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
439 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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