Ham & Cheese Sandwich Wrap Recipe

Recipe By EatingWell

Spice up your typical lunch sandwich and have a wrap instead The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.

4.1
18 Rating - Rate
Non Vegdiet
20minstotal

ingredients serve

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Ingredients For Ham & Cheese Sandwich Wrap Recipe

Nutrition
value
276
calories per serving
12 g Fat18 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 18 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    18 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    590 mg
  • Iron
    9 mg
  • Vitamin A
    776 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    439 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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