Ingredients For Ham And Cabbage Soup Recipe Recipe
2 cup Diced or shredded ham
2 tablespoon Olive oil
1 Onion, finely diced
2 Large carrots, diced
2 Stalks celery, diced
3 Cloves garlic, minced
10 cup Ham or chicken broth
1 pound 2 head cabbage, cored and roughly diced
2 Bay leaves
Salt and pepper
Nutrition value
326
calories per serving
15 g Fat41 g Protein4 g Carbs4 g FiberOther
Current Totals
15 g Fat
41 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
41 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
