3 cup Shredded cheddar, swiss and/or monterey jack cheese
2 cup Finely chopped fully cooked ham
2 tablespoon Butter, melted
1 teaspoon Poppy seeds
Nutrition value
96
calories per serving
6 g Fat7 g Protein3 g Carbs4 g FiberOther
Current Totals
6 g Fat
7 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment