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Ham-&-Cheese-Stuffed Chicken Breasts Recipe

Recipe By EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.

4.3
29 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Ham-&-Cheese-Stuffed Chicken Breasts
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Ingredients for Ham-&-Cheese-Stuffed Chicken Breasts Recipe

  • 0.06 cup Grated swiss, monterey jack or part skim mozzarella cheese
  • 1/2 tablespoon Chopped ham
  • 1/2 teaspoon Dijon mustard
  • As required Freshly ground pepper, to taste
  • 1 Boneless, Skinless Chicken Breast Halves
  • 1/4 Egg white
  • 0.13 cup Plain dry breadcrumbs
Nutrition
value
135
calories per serving
4 g Fat7 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell