2 cup Canned white kidney beans drained and rinsed
1 teaspoon Dried thyme
1 tablespoon Minced garlic
2 Bay leaves
As required Salt and pepper to taste
6 cup Chicken
2 cup Ham diced
Nutrition value
575
calories per serving
18 g Fat63 g Protein35 g Carbs20 g FiberOther
Current Totals
18 g Fat
63 g Protein
35 g Carbs
20 g Fiber
MacroNutrients
Carbs
35 g
Protein
63 g
Fiber
20 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
184 mg
Iron
7 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
591 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment