250 gram Pack of halloumi light cheese, cut into even 4 slices, width way
1 Roasted red pepper from a jar, sliced width ways
2 Ciabatta rolls, halved and toasted under the grill or on the barbecue
2 tablespoon Extra virgin olive oil
Handful of rocket leaves for each burger
Nutrition value
222
calories per serving
16 g Fat12 g Protein8 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
12 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
298 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
