Ingredients For Hachis Parmentier:French Shepherds Pie Recipe
2 tablespoon Olive oil
1 pound Ground Beef
1 Small red onion, diced
2 Garlic cloves, minced
0.33333333333333326 C dry red wine
1 tablespoon Tomato paste
1 C vegetable stock
1 teaspoon Dried Thyme
Sea salt and freshly ground black pepper
3 Largewhite potatoes, peeled and cut into 1" cubes
0.33333333333333326 C heavy cream
Nutrition value
385
calories per serving
24 g Fat26 g Protein16 g Carbs5 g FiberOther
Current Totals
24 g Fat
26 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
26 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
58 mg
Iron
6 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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