Ingredients For My All-Time Favorite Gumbo Recipe Recipe
1 cup vegetable or canola oil
1.33 cup All purpose flour
3 large bell peppers, cored and diced
2 large celery stalks, diced
1 small white onion, peeled and diced
2 cup fresh or frozen chopped okra
1 pound andouille sausage, sliced
5 cloves garlic, minced
1 can fire roasted tomatoes
1 tablespoon Creole Seasoning
2 teaspoon dried thyme
1 teaspoon 2 cayenne, to taste
1 teaspoon 2 salt, to taste
1 teaspoon 2 freshly cracked black pepper, to taste
6 cup chicken stock
2 cup shredded cooked chicken
3 bay leaves
optional for serving: white rice or quinoa, chopped fresh flat leaf parsley, hot sauce
Nutrition value
216
calories per serving
13 g Fat12 g Protein12 g Carbs3 g FiberOther
Current Totals
13 g Fat
12 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment