Ingredients For My All-Time Favorite Gumbo Recipe Recipe
1 cup vegetable or canola oil
1.33 cup All purpose flour
3 large bell peppers, cored and diced
2 large celery stalks, diced
1 small white onion, peeled and diced
2 cup fresh or frozen chopped okra
1 pound andouille sausage, sliced
5 cloves garlic, minced
1 can fire roasted tomatoes
1 tablespoon Creole Seasoning
2 teaspoon dried thyme
1 teaspoon 2 cayenne, to taste
1 teaspoon 2 salt, to taste
1 teaspoon 2 freshly cracked black pepper, to taste
6 cup chicken stock
2 cup shredded cooked chicken
3 bay leaves
optional for serving: white rice or quinoa, chopped fresh flat leaf parsley, hot sauce
Nutrition value
216
calories per serving
13 g Fat12 g Protein12 g Carbs3 g FiberOther
Current Totals
13 g Fat
12 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.