Ingredients For Guinness Beef Stew With Mashed Potatoes Recipe
4 pound Beef chuck roast, boneless, trimmed of fat and cut into 1 1/2" cubes
6 tablespoon All purpose flour
As required Salt, to taste
As required Pepper, to taste
0.25 teaspoon Cayenne pepper
2 tablespoon Olive oil, divided
6 ounce Bacon, diced
2 Onions, thinly sliced
3 Cloves garlic, minced
1 teaspoon Dried thyme
2 tablespoon Tomato paste
1.5 cup Beef broth
2 cup Guinness beer, or other stout beer
1 piece 4 carrots, peeled and cut into
1 piece 1 large turnip, peeled and cut into
2 Bay leaves
Fresh parsley, chopped
Mashed potatoes
Nutrition value
605
calories per serving
38 g Fat54 g Protein8 g Carbs2 g FiberOther
Current Totals
38 g Fat
54 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
54 g
Fiber
2 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
54 mg
Iron
6 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
519 mg
Selenium
32 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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