This irish beef stew is full of flavor and perfect served alongside mashed potatoes or in a bread bowl. Cooked with guinness and tomato paste the rich flavor is absolutely delicious.
0.5 piece 2 large carrots, peeled and chopped into
0.33000000000000007 piece 3 celery stalks, chopped into
2 tablespoon Cornstarch + cold water to make a slurry
Nutrition value
416
calories per serving
16 g Fat51 g Protein11 g Carbs3 g FiberOther
Current Totals
16 g Fat
51 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
51 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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