Ingredients For Guacamole With Toasted Cumin And Garlic Recipe
2 Haas avocados
0.5 teaspoon Salt Or To Taste
1 Lime, halved
1 Medium sized ripe tomato, diced
0.5 teaspoon Salt Or To Taste
3 tablespoon Finely Diced Red Onion
1 Jalapeno, diced
2 tablespoon Chopped cilantro
1 teaspoon Olive oil
0.5 teaspoon Cumin
Nutrition value
56
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment