0.25 cup Finely chopped tomatoes or small tomato optional
0.5 teaspoon Finely chopped serrano peppers or green chillies or jalapeno pepper
1 Small garlic clove finely chopped or minced optional
0.25 teaspoon Freshly crushed black pepper or ground black pepper add as required
2 tablespoon Chopped cilantro
2 teaspoon Lemon juice or add as required
2 teaspoon Extra virgin olive oil
can Salt as required can use rock salt, black salt, kosher salt or crushed sea salt
Nutrition value
82
calories per serving
7 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment