Guacamole Recipe

Recipe By Tarla Dalal

Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.

4.1
19 Rating - Rate
Vegdiet
10minstotal

ingredients serves

2
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Ingredients For Guacamole Recipe

Nutrition
value
127
calories per serving
11 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    443 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    65 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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