Fresh Guacamole Recipe

Recipe By Super Healthy Kids

Homemade guacamole is simple and fresh and is a delicious dip or spread

3.5
30 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

6
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Ingredients For Fresh Guacamole Recipe

Nutrition
value
44
calories per serving
2 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    1250 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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