Ingredients For Gruyère Queso With Tuna And Wheat Berries Recipe
1 cup Wheat berries
4 tablespoon Unsalted butter
0.25 cup All purpose flour
2 cup Whole milk
Kosher salt
Pepper
2 cup Grated gruyere cheese
6 ounce Two cans tuna, drained and flaked
0.5 cup Snipped chives, plus more for garnish
Nutrition value
257
calories per serving
10 g Fat17 g Protein24 g Carbs1 g FiberOther
Current Totals
10 g Fat
17 g Protein
24 g Carbs
1 g Fiber
MacroNutrients
Carbs
24 g
Protein
17 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
266 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
15 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment