Ingredients For Hachis Parmentier-Grown Up Shepherds Pie Recipe
1 pound Leftover stew beef or lamb
Chicken stock as needed
1 tablespoon Butter
1 tablespoon Flour
1 pound Mashing potatoes peeled and cubed
0.3799999999999999 cup Warm Milk
1 tablespoon Butter
1 Egg yolk
4 ounce Gruyere cheese grated
Nutrition value
240
calories per serving
10 g Fat22 g Protein14 g Carbs2 g FiberOther
Current Totals
10 g Fat
22 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
22 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
2 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
300 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
