Ingredients For Grilled Tuna, Tomato And Mozzarella Salad Recipe
0.5 pound Tuna steaks
1 teaspoon Olive or vegetable oil
1 Small clove garlic, finely chopped
3 Large plum tomatoes, sliced
4 ounce Fresh mozzarella cheese, sliced
2 tablespoon Balsamic vinaigrette
2 tablespoon Chopped fresh basil leaves
Nutrition value
227
calories per serving
9 g Fat27 g Protein9 g Carbs3 g FiberOther
Current Totals
9 g Fat
27 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
27 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
219 mg
Iron
2 mg
Vitamin A
1365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
52 mg
Vitamin B9
1111 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
380 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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