Take your grilling up a notch, with this grilled spice rubbed pork tenderloin. Grilled to tender perfection, it's basted with a homemade barbecue sauce for the finishing touch.
Ingredients For Grilled Spice Rubbed Pork Tenderloin Recipe
3 pound Pork tenderloin
Spice paste rub
1 tablespoon Olive oil
1 tablespoon Brown sugar
2 teaspoon Lime or lemon juice
1.5 teaspoon Garlic powder
1 teaspoon Salt
1 teaspoon Onion powder
1 teaspoon Dark chili powder
1 teaspoon Dry oregano
0.5 teaspoon Ground chipotle or ancho pepper
0.5 teaspoon Ground mustard
0.5 teaspoon Paprika
0.5 teaspoon Cocoa powder
Nutrition value
318
calories per serving
10 g Fat50 g Protein3 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
50 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
50 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
28 mg
Iron
10 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
11 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
506 mg
Selenium
82 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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