Ingredients For Grilled Southwestern Pork Foil Packs Recipe
1 cup Progressotm chicken broth
1 cup Uncooked instant rice
3 teaspoon Mexican seasoning
0.5 cup Frozen whole kernel corn
0.25 cup Chopped bell pepper
2 Medium green onions, sliced
0.75 inch 2 pork boneless rib or loin chops, thick
Old el pasotm thick 'n chunky salsa, if desired
Nutrition value
599
calories per serving
6 g Fat29 g Protein101 g Carbs8 g FiberOther
Current Totals
6 g Fat
29 g Protein
101 g Carbs
8 g Fiber
MacroNutrients
Carbs
101 g
Protein
29 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
