0.5 pound Uncooked peeled deveined medium shrimp, thawed if frozen, tail shells removed
1 teaspoon Olive or vegetable oil
0.1200000000000001 teaspoon Salt
4 cup Chopped romaine lettuce
1 stalk Medium celery, finely chopped
0.5 cup Chopped red bell pepper
1 cup Grape tomatoes, cut in 1/2
2 tablespoon Reduced fat mayonnaise
1 tablespoon Plain yogurt
1 tablespoon Shrimp cocktail sauce
0.5 teaspoon Grated lemon peel
0.1200000000000001 teaspoon Salt
1 tablespoon Fat free milk
Nutrition value
416
calories per serving
19 g Fat32 g Protein29 g Carbs8 g FiberOther
Current Totals
19 g Fat
32 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
32 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
296 mg
Iron
11 mg
Vitamin A
4841 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
2 mcg
Vitamin C
108 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
1 mg
Phosphorus
443 mg
Selenium
69 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
