2 Slices dark bread, such as rye, rye sourdough or pumpernickel
2 tablespoon Olive Oil, For Brushing
0.75 cup Extra light olive oil
1 tablespoon Anchovy Paste
As required Freshly ground black pepper, to taste
0.1200000000000001 teaspoon Cayenne pepper
0.25 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
Nutrition value
620
calories per serving
58 g Fat8 g Protein16 g Carbs4 g FiberOther
Current Totals
58 g Fat
8 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
4 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
166 mg
Iron
3 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
2 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
3 mg
Phosphorus
133 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment